21 Day walking Challenge!!

-
with an upcoming trip to vegas, where i will definitely be in shorts and at the pool, its time to take care of the parts of me i am not pleased with.  i have exactly 1 month. 

i found this on pinterest (PINTEREST!!) and decided to start it and add to it.  even 10 minutes a day is something, right?!  i started yesterday.  i am also doing other things as well, but this is something i can get done during the work day and just see what happens.

im not trying to drop weight or make massive changes, just fix some minor issues, so i give you the 21 Day Walking Plan !!


http://justhealthystyle.com/21-day-walking-plan-fat-loss/

Comments

Post a Comment

Popular posts from this blog

2025! concerts, cats, charity & cooper

-
Image
  2025 !! 2025 - lots of cats, lots of cujo Rung in 2025:  n river tavern with mike, watched the ball drop at midnight at home Ended 2025:   still tbd... first... we lost our goose this summer 😢 50th Birthday:  charity, sports, poker, friends, trivia, family, music, event... MS Walk 2025 atlanta united 57th fighter mellow mushroom trivia 57th fighter sportstime poker 57th fighter powerslave paradise bar & grill w/ben and libby oakland cemetery Costumes:  DragonCon - Axl Rose, L5P - Ozzy, other stuff - pirate No of Books:   48  (hit my goal) No of TV Shows (from start to finish):  14 No of Movies:  15 1sts:  Tamborrada, Beer Barrel, Grand Ole Opry, ghost tour, biscuits & gravy, dole whip cooks & soldiers beer barrel bulloch hall grand ole opry My Boys, Yoda & Angel: My Family: mom's birthday celebrating dad's birthday mike's birthday - chaplin mom sang her 1st karaoke my 50th birthday Easter cujo mother's day at...
Read more

2021: it was a pretty good year!!

-
Image
  2021:  it was a pretty good year… Rang in 2021:  Steak dinner w/ Mark, The Select dancing and music at midnight Birthday:  Family lunch Vintage Pizza, Lunches with Whitney and Keely, dinner at PURE Brookhaven, Chivette dinner at Rock n’ Taco, celebration at Brimstone, family brunch Halloween costumes: Pirate, 1920s lady - watched World Series at the Bird # of fantasy football leagues:  5 # of trivia teams:  6  - Mellow Mushroom, Rosati’s, Family Dog, Suburban Tap, The Derby, Roswell w/Russ # of Restraining Orders won:  1 Movies:  31 TV Shows:  26 # of books read: 5 Trips to Daytona:  2   # of Bike Weeks attended: 1 # of Rush covers concerts w/Gary:  2, Spirit of Rush & Primus # of Tiesto shows: 1 1sts:  learned to play Spades, hiked the Doll Head trail, Botanical Gardens, alpaca farm, ride a segway, Bike Week, blue hair New car: 1 Kia Soul      Mardi Gras: Adele’s with Jessica, Becca & Beth ...
Read more

whats 2018 waiting for from you....

-
Image
so, while youre organizing & decluttering & reading blogs, or while you were waiting for me to do something spectacular, i went and did something spectacular.  i put an actual list of resolutions together that are actually attainable.  and i will post at the end of 2018 with stats of pass/fail. 1  - no more babysitting/taking care of inebriated yet capable adults:  i miss a lot of fun things worrying about others at festivals, parties and nights out.  i dont want to worry or miss anything anymore.  2 - reduce my use of plastic:  my company has logo-ed water bottles.  they are for clients, etc but i go through them daily.  and i dont even drink the whole thing.  like ever.  its just another bottle that goes straight to recycling.  if im lucky.  some days it goes in the trash for convenience purposes.  but i have a cup.  its a star wars cup.  and its lovely and its mine and its holds water jus...
Read more